The rider stands upright on the board, holding a paddle to both propel and manoeuvre the board. As well as offering a great vantage point from which to explore, paddle boarding is a great full body workout, helping to improve balance, core strength and stamina. Also, as you hone your skills, you don’t have to get wet unless you want to – so no need to wear a wetsuit.
Check out our in-depth paddle boarding guide.