As a pro runner and a mum of two very active kids I have quite a busy life. Aside from running I have physiotherapy sessions, running drills, strength and conditioning and also lots of admin to do, like sorting out travel and races. I also do presentations and writing, including writing for Runner’s World. Although it can be quite hectic I always put my kids first and so their needs take priority. So I don’t run, eat and sleep like many pro athletes! That was how I used to live as an athlete before kids but I now really enjoy a much busier routine. Rather than exhaust me, I find the busyness energises and motivates me. I thought being so hectic would spell the end to my competitive running but I was wrong! We love to keep active as a family, and I think it’s nice to show the kids that it’s fun to be active. Even though life seems pretty crazy at times I’m so much more relaxed and happier and so I’m in a good place mentally. For me it’s all about trying to have fun and that’s what keeps me going.
I love my mix of outdoor activities like paddle boarding, hiking and cycling and I think these have all helped to make life more fun. I have a strong sense of adventure and I thrive off this lifestyle. I think it’s important to be a good role model to your kids too, so that when they see you outside being active they are more likely to do the same. I really like being creative with what I do, whether that’s swapping the gym for a paddle or finding ways to involve my kids with outdoor activities too, so my kids will often accompany me on a run on their bikes.