No matter if you are a seasoned yogi or are looking to give SUP yoga a go for the first time there are plenty of ways to integrate a few stretches and moves into your daily paddle.
With the help of Katie, from Flow Physio we have picked some poses and created a short video demonstrating a few easy paddle boardyoga moves to follow and try.
But before we get all Zen, let’s take a minute to talk through a few benefits of our Activ 10’8” yoga paddle board shown below. This special board has been designed specifically for water loving yogis and offers the stability and comfort required to improve balance and practice core stretches on a board whether that’s practising Yoga, Pilates or SUP fitness.